London jogging trails: Best routes, scenic paths, and quiet spots for runners

When you think of London jogging trails, outdoor running paths designed for fitness, relaxation, and city exploration. Also known as running routes in London, they’re not just about miles—they’re about how the city breathes when you’re moving through it. You don’t need a gym membership to feel the pulse of London. All you need is a pair of shoes and a trail that lets you see the city differently.

Many of the best Thames Path, a long-distance walking and running route following the River Thames from its source to the sea. Also known as Thames riverside trail, it connects quiet neighborhoods, historic bridges, and hidden gardens—perfect for early morning runs when the fog still clings to the water. Then there’s Hampstead Heath, a vast, wild park in North London with rolling hills, open grasslands, and tree-lined trails. Also known as London’s green lung, it’s where locals escape the noise and run up Parliament Hill for panoramic views without leaving the city. These aren’t just paths—they’re living parts of London’s rhythm. You’ll pass runners with headphones, dog walkers with slow paces, and quiet families on weekend strolls—all sharing the same space, all moving at their own speed.

Want to avoid crowds? Try the Regent’s Canal, a narrow, tree-canopied waterway that runs from Little Venice to the Docklands, lined with houseboats and old warehouses. Also known as London’s hidden waterway trail, it’s peaceful, flat, and rarely packed—even on weekends. Or head to Richmond Park, a 2,500-acre royal park with deer roaming freely and long, winding trails through ancient oak forests. Also known as London’s wild running sanctuary, it’s where you can lose yourself in nature and still be within 30 minutes of central London. These trails don’t just get your heart pumping—they reconnect you to the city’s quieter, older self.

What makes a great jogging trail in London? It’s not just distance or pavement. It’s shade on hot days, clean air near parks, safe lighting after dusk, and the occasional coffee stand or water fountain. You’ll find all of that here. Whether you’re training for a 5K, chasing a personal best, or just need to clear your head after work, there’s a trail that fits. Below, you’ll find real routes locals swear by—some famous, some barely on maps—each chosen because they actually work for runners who care about more than just miles.