Hyde Park Running Routes: Best Paths for Joggers in London

When it comes to Hyde Park running routes, a network of paved and gravel paths winding through one of London’s largest and most beloved green spaces. Also known as Hyde Park jogging trails, these routes are where runners, walkers, and fitness lovers come to breathe fresh air without leaving the city. You don’t need a gym membership or fancy gear—just good shoes and the will to move. Hyde Park isn’t just a park; it’s a living, breathing workout space that changes with the seasons, the time of day, and who you’re running with.

What makes these routes special isn’t just the distance—it’s the Serps, a winding, tree-lined path that follows the park’s original canal and is a favorite among serious runners. Then there’s the Serpentine Lake, a 3.5-mile loop around the water that offers flat, smooth terrain and stunning views of the skyline. And if you want to mix things up, the Rotten Row, a historic bridleway turned popular running corridor lets you run past horse riders and luxury hotels without ever hitting traffic.

These aren’t just paths—they’re part of London’s daily rhythm. Locals run here before work, tourists jog during lunch breaks, and weekend groups gather for timed challenges. You’ll pass people doing yoga on the grass, dog walkers with their pups, and even the occasional street performer. The park’s layout makes it easy to customize your run: 2 miles for a quick sweat, 5 miles to feel accomplished, or 7 miles if you’re training for something bigger. There’s no pressure. No entry fee. No crowds blocking your path—at least not early in the morning.

And here’s the thing: Hyde Park running routes work for everyone. Whether you’re recovering from an injury and need soft gravel, or you’re chasing a personal best on asphalt, the park gives you options. The north side near Marble Arch is quieter, great for early risers. The south side near Knightsbridge buzzes with energy—perfect if you need a boost from passing strangers smiling as you go by. You can even combine your run with a stop at a local café or a dip in the Serpentine’s open-water swimming area during summer.

What you’ll find in the posts below are real, tested routes from runners who live here. No fluff. No tourist traps. Just exact distances, surface types, elevation notes, and the best times to go based on weather, light, and local traffic. Some routes connect to other parks. Others lead straight to hidden benches where you can rest with a view of the Diana Memorial Fountain. You’ll learn how to avoid the busiest hours, where to refill your water, and which sections are safest after dark.